(2014) Super Training Guide: Academic Life Coaching’s Training Program. This tool was adapted from The Circle of Life by: The Wheel of Life helps your coaching clients focus on an area of their lives and identify which areas need more attention and focus. Keep the wheel and reassess every few months to see where you moved, where you didn’t and recommit. What are you motivated to do to increase those domains with lower scores? When looking at your WOL, what do you see?
Rate your current level of satisfaction with each area from 1 to 10 (10 being the highest).(for example, as individuals, we chose domains such as health, family, friends, work, leisure, faith, etc.) Write or label each piece with a domain or area.The WOL can be used as an individual, for your organization or an overall system. The process of completing the tool allows you to see balance and imbalances in overall satisfaction with the whole and a sense of where to focus your effort to increase overall satisfaction. A coach is a professional who helps you celebrate and increase your successes by making more satisfying choices. Often, completing the tool reminds you that while you might feel challenged in one area, you don’t in others. The purpose of the WOL is to identify different areas of your life, be able to see areas as part of a whole, and assess your level of satisfaction in each area. Starting with the neglected areas, what things do you need to start doing to regain balance? In the areas that currently sap your energy and time, what can you stop doing or reprioritize or delegate to someone else? Make a commitment to these actions by writing them on your worksheet.In our coaching training, we at CM were introduced to a tool called the wheel of life (WOL). Consider how satisfied you are in each area on a scale of 1 (very. Step 2: Evaluate Your Satisfaction Levels.
First, reflect on your personal values and write down eight life areas that are. Once you have identified the areas that need attention, it's time to plan the actions needed to work on regaining balance. The Wheel of Life Exercise: 4 Key Steps Step 1: Determine Your Key Life Areas. These areas are sapping energy and enthusiasm that may better be directed elsewhere. However, there may also be areas where you're putting in more effort than you'd ideally like. There are almost certainly areas that are not getting as much attention as you'd like. Where are the gaps? These are the areas of your life that need attention.Īnd remember that gaps can go both ways.
Now you have a visual representation of your current life balance and your ideal life balance. Plot the "ideal" scores around your life wheel too. So the question is, what would the ideal level of attention be for you in each life area? And inevitably you will need to make choices and compromises, as your time and energy are not in unlimited supply! A balanced life does not mean getting 5 in each life area: some areas need more attention and focus than others at any time. Next it's time to consider your ideal level in each area of your life. Think About Your Ideal Level for Life Balance Does your life wheel look and feel balanced? 5. Mark each score on the appropriate spoke of your Life Wheel. So the next step is to assess the amount of attention you're currently devoting to each area.Ĭonsider each dimension in turn, and on a scale of 0 (low) – to 10 (high), write down the amount of attention you're devoting to that area of your life.
And different areas of your life will need different levels of attention at different times. This approach assumes that you will be happy and fulfilled if you can find the right balance of attention for each of these dimensions. Write down these dimensions on the diagram, one on each spoke of the life wheel.
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